ccisha: Menopause, Andropause, Osteoporosis, Osteogenesis Imperfecta

Recipes/Contact

A contemplative life affords peace.!
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Yes, I've had the privilege of living in a Sioux tipi...make contact!

I've devoted a lot of my life, putting forth the effort to understand the why and wherefores of existence. By reading all of the atoms, that make up my website, you will have achieved a greater awareness on LIVING A PROGRAM for dynamic health and a greater degree of happiness! I hope my thoughts also have inspired you!
 
Here are some recipes for bone health and energy:
 
Breakfast:
Cooked Scottish Oats and cooked Millet with currants,walnuts, ground flax seeds with Blueberries, Strawberries and Banana.
Use alternative milks, like Almond milk, Flax Milk, unsweetened, rice and GMO free Soy.
 
For Lunch:
Create a salad for yourself and what's below is a great protein meal:
Black Bean Soup
1 pound dried black beans
2 carrots (grated)
1 large or 2 small onions, chopped
1 clove garlic, chopped
2 tbsp dried oregano
1 28 oz can crushed tomatoes
cup brown rice
cup dried lentils

Soak dried beans overnight, then drain the water they’ve soaked in.
Boil beans and brown rice in 1 cups water for 45 minutes. After 45
minutes, add the cup dried lentils, 2 grated carrots, chopped
garlic, chopped onion, oregano,  and tomatoes. Continue
to simmer for about 1 hour.
For Dinner consider making yourself a Smoothie. Remember, you'll be going to bed in a couple of hours and you don't want a full stomach.
 
 Fruit Smoothies are great!
1/2 cup of Strawberries
1/2 cup of Blueberries
1/4 cup of ground to powder Cashews or Walnuts
Blend with alternative milk, like Rice, Almond, GMO Free Soy and have this with whole grain crackers or healthy Ginger cookies, etc.

 


 
 
I would love to communicate with you on issues pertaining to any of the subjects I've covered.
 
 
 I want you to know through, what is right for me, may not be for you!
You must have a team approach to health, hormones and vitamin usage along with exercise and diet.
 
 
 
Christina Curtis
P.O.Box 248
Chloride, Az. 86431  USA  
 
1-928-530-3128

THIS INFORMATION SHOULD NOT BE CONSIDERED MEDICAL ADVICE. DO NOT CHANGE YOUR DIET OR MEDICATION IF YOU ARE ILL, OR WITHOUT THE CONSENT OF YOUR PHYSICIAN.

HAVE A GREAT LIFE THROUGH "AWARENESS!"

"Life is nothing if not a daring adventure!" -Helen Keller