I
repeat, these are the components that make up a good lifestyle program. I do all of them daily!
~Drink water!
When doing Hormones
or any prescription medication you need to drink alot of water to flush your system. Each morning, I drink 4 cups of water,
with lemon or lime. Mid-morning 2 more cups of water. Mid-afternoon one cup of water and then with my before 6 PM meal, a
cup of Grape juice or Cranberry juice. We must keep ourselves well hydrated to process concentrates!
~Breath with "JOY"
~Eat vegetables, fruits, nuts, grains and root vegetables; along with beans, seeds, and grains
as your food!
~Exercise
~Sunshine (I bathe through a U.V. protected window daily; five minutes at a time)
~Temperance or self-control in what you eat and how much you eat. This also includes every
avenue of your senses:
*Eyes- What
you watch.
*Ears
- What you listen to.
*Nose- What
you smell.
Etc.,
~Rest is extremely important. Schedule mini-vacations when you're under stress. Pat your
dog's head, smell a rose, lay out and look up at the stars. We need 8 to 10 hours of sleep a night to synthesis information
so it is properly reformatted in our brain's hard drives. To much stimulus can create an inbalance in the
mind and the body.
~Trust in the ALMIGHTY! Each of us were created for a purpose. Never give up! Push
love, joy, peace, longsuffering, gentleness, goodness, meekness and self-control.
OUR DIETS ARE IMPORTANT, WE ARE BIOCHEMICAL PROCESSORS....I HAVE BEEN; PREDOMINANTLY
A VEGAN FOR 50 YEARS!
